Apple Honey Glazed Chicken

From: S.Pickell
Date: Sat, 7 Sep 1996 10:19:03 -0500

MMMMM----- Recipe via Meal-Master (tm) v8.04

Title: Apple Honey Glazed Chicken
Categories: Crs, Healthy, Lowfat, Poultry
Yield: 4 servings

1/3 c Apple jelly
1 tb Honey
1 tb Dijon mustard
1/2 ts Cinnamon
1/2 ts Salt
4 Boneless skinless split chicken breasts

Heat grill or broiler. In small bowl, combine all ingredients except chicken; blend well.

When ready to barbecue, oil grill rack. Brush chicken with apple mixture; place on gas grill over medium heat or on charcoal grill 4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20 minutes until juices run clear and chicken is fork tender, turning occasionally and brushing frequently with apple mixture. 4 servings.

Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and 1/2 fruit exchanges.

Fast & Healthy 9/92 Carolyn Shaw 7-95


Last modified: 12 October 1996
SOAR (Searchable Online Archive of Recipes)